Balance for Everyday Life
Move With Confidence
Connect With Community
Steady Steps Movement is a community initiative offering free, research informed Tai Chi–based and gentle exercise classes that help seniors in Surrey build balance, strength, and confidence in a welcoming community.
Our Mission
Empowering seniors to move with confidence, stay active, and feel supported through free, research informed Tai Chi–based classes.
Steady Steps Movement helps seniors in Surrey build balance, strength and confidence through free, research-informed Tai Chi–based classes.
Common Questions
Are the classes free?
Where are the classes held?
Yes, Steady Steps is a completely free community wellness program. We provide research-informed Tai Chi and balance classes to help seniors move with confidence and connect with the community.
Our classes are held in lush, sun-dappled parks throughout Surrey, British Columbia. We believe outdoor movement in nature provides the best environment for balance and stability.
Is prior experience needed?
How often do we meet?
Not at all. Our program is designed for seniors of all fitness levels. We focus on gentle movements that are accessible and safe for everyone to participate in.
We meet once a week. Each session typically includes a 10-minute warm-up, 40 minutes of Tai Chi and gentle resistance exercises, and a 10-minute cool-down to ensure a safe and effective practice.
Join Our Class
Fill out the form to learn more about our research-informed Tai Chi and balance wellness program. We are excited to welcome you to the Steady Steps community.
Land Acknowledgement
We respectfully acknowledge that Steady Steps Movement operates on the traditional, ancestral, and unceded territories of the Coast Salish Peoples, including the q̓ic̓əy̓ (Katzie), q̓ʷɑ:n̓ƛ̓ən̓ (Kwantlen), and Səmyámə (Semiahmoo) First Nations. We are grateful for the opportunity to gather, move, and build community on this land in Surrey, BC.